Just like 60% of other North Americans, I'm starting some healthy lifestyle changes this month. Hopefully these changes will lead to weight loss, increased love of exercise, and increased energy. I took a suggestion from some friends and decided to buy some greek yogurt - good source of protein! Unfortunately, I bought the plain greek yogurt (instead of vanilla or berry), so I decided to turn it into smoothies. They were quiet good. Here's a quick list of simple ingredients:
- 1/2 cup of greek yogurt (ish - I never really measure)
- 8-10 fresh strawberries (or an equal amount of any other fruit you like)
- half a cup of ice
- tbsp of honey
- add water til the cup is full
Simple. Easy. Delicious. Try it!
it's so funny that you posted this on wed...some sort of weird coincidence because it's the exact same day I decided to take the blender I got for Christmas out of the box to make...a fruit smoothie! too funny eh? I also made mine with greek yogurt, but vanilla. And you know me, making things as simple as possible...the only other thing I added was a mix of frozen berries lol. But still super yummy none the less. Oh and I added flax mill (ground up flax seeds). You should try that, really yummy and full of heart health omega-3 and fiber (and probs some other stuff thats good for you haha).
ReplyDeleteoops, forgot to sign that last post, but i'm sure you figured out who it was!
ReplyDelete-Alyssa