Smoothielicious

Just like 60% of other North Americans, I'm starting some healthy lifestyle changes this month. Hopefully these changes will lead to weight loss, increased love of exercise, and increased energy. I took a suggestion from some friends and decided to buy some greek yogurt - good source of protein! Unfortunately, I bought the plain greek yogurt (instead of vanilla or berry), so I decided to turn it into smoothies. They were quiet good. Here's a quick list of simple ingredients:

- 1/2 cup of greek yogurt (ish - I never really measure)

- 8-10 fresh strawberries (or an equal amount of any other fruit you like)

- half a cup of ice

- tbsp of honey

- add water til the cup is full

Simple. Easy. Delicious. Try it!